Rodney Yee

Use your breath to relax the body and quiet the mind. This practice is designed to help you releas…

This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy…

Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.

These calming yoga poses warm the body and quiet the mind.

Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

Release the stress of the day and gently unwind with this restorative practice that is the ideal en…

Lose weight and feel great with this energizing flow designed to burn calories and increase creativ…

Build strength and tone muscle while working up to new, more challenging poses.

Improve flexibility and increase your range of motion. A great post-sport or post-run practice.

Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you…

Focusing on body alignment and form, this practice serves as the building block and foundation for…

This practice uses fluid movement to burn calories, increase stamina and build endurance to leave y…