Rodney Yee

Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath,…

Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga…

Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga pr…

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet e…

Lengthen and elongate the spine with this series of twists and stretches. This decompressing progr…

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens…

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind…

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practice…

Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join r…

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five differ…

Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed…

Gentle twists and forward folds will awaken your body and increase your energy level.