Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Genres
Documentary
Animation
Status
Ended · first aired 2021-01-01
Frames
Seasons
Season 1
2021 · 8 ep