Joe Weider

Phil Heath is considered one of the most muscular men on the planet. He travels the world making a…

A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.

This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total…

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the…

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, set…

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, streng…

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients…

This video covers in details Joe Weider's bodybuilding principles, including: split-system training…

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sport…

This session covers the function and conditioning of the quadriceps and the muscles of the shoulder…

Session 4 covers the function and conditioning of the triceps and chest muscles.